10 Yoga Poses You Should Do Every Day
Which of the following best describes you? Runner or cyclist Group fitness junkie Weight lifter Hope to fit in exercise a few times a week No matter where you find yourself on your fitness journey (including not being on that journey whatsoever) there is one thing we all have one thing in common: the need to stretch. Why? Well, it turns out there are many reasons. Why You Should Do Yoga Every Day There are so many reasons to do yoga every day, even if it’s just a five-minute flow. Here are just a few: 1. Helps Stiffness and Sore Muscles The most obvious benefit of stretching is to relieve stiff, sore muscles. Whether you are hurting from a hard workout or stiff from being sedentary, stretching alleviates muscle pain. And it’s a more natural and inexpensive solution than popping Advil or Tylenol—both of which can be hard on your body over time. Stretching after workouts helps prevent your muscles from becoming stiff and sore the next day, so you can be ready to get ba